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crock-pot white bean and kale soup

Crock-Pot White Bean Soup with Kale

Vegetarian soup full of white beans, carrots and kale. Loads of flavor in this healthy soup.
Prep Time 15 mins
Cook Time 2 hrs
Total Time 2 hrs 15 mins
Course Main Dish
Cuisine American
Servings 6 People


  • 1 Tablespoon olive oil
  • 1 Medium Yellow Onion diced
  • 3 Medium Carrots peeled and diced
  • 1 Celery Rib diced
  • 2 Cloves garlic minced
  • 2 15 oz White Beans drained and rinsed
  • 4 Cups vegetable stock
  • 1 Sprig Rosemary minced
  • 1/4 Teaspoon Chili Flakes
  • Pinch Kosher Salt
  • Pinch Ground Black Pepper
  • 3 Cups Kale packed


  • Add all the ingredients EXCEPT the kale to a 5 qt or 6 qt slow cooker.
  • Cover and cook on LOW for 7-8 hours or HIGH for 3-4 hours.
  • Add in the kale and stir. Cover and cook for another 20-30 minutes.
  • Serve with crusty bread and option Parmesan cheese shavings.


When chopping the kale, cut out the rib pieces and discard. Scrunch the kale together and chop with a knife.
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